Sugar in our Blood

Although our species has evolved and our daily nutrient requirement has changed somewhat, we have kept a basic instinct for calories. Our society today consumes more nutrient-poor, high energy foods and overconsumes on a regular basis. The impact of high sugar foods on our metabolism, hormones, digestion and other organ systems has a significant impact on our wellbeing. We look at what type of foods we need to be trending towards and how certain foods, herbs and lifestyle choices can help.