Health Alive: The Herb Centre Newsletter

Read our latest newsletter to get professional and quality advice on Naturopathic health and nutrition. Each newsletter focuses on specific health concerns, giving you simple solutions and recommendations. You can find updated health information as well as what we have on offer at The Herb Centre.

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12/14/2016

The Facts On Fat

The myths around fats are explored in this issue. The implications of fat phobia has meant we have replaced good fats with carbohydrates and sugars.
In more recent years it has emerged the rise in obesity, diabetes and cardiovascular disease could not be solely blamed on fat but rather on increased carbohydrates, sugars and processed foods contributing to distorted portion sizing. In addition to these dietary changes the effects of pollution on our health and the lack of emotional hygiene highlights the need to use anti-inflammatory foods and address psychological issues to maintain well being and better health.
Our Cafe talk focuses on our refined sugar free sweets and new creations to help inspire you!

 The Facts on Fat.pdf


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