Health Alive: The Herb Centre Newsletter

Read our latest newsletter to get professional and quality advice on Naturopathic health and nutrition. Each newsletter focuses on specific health concerns, giving you simple solutions and recommendations. You can find updated health information as well as what we have on offer at The Herb Centre.

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02/24/2014

Cleanse, Rest and Get Moving

In this issue we address the importance to cleanse regularly, rest sufficiently and move your body to keep well.

Although our detoxification processes are very efficient at what they do, the impact of toxins can be measured by the fact that today even babies are born with a chemical load (see Sandra Clair’s article in GOOD magazine).
A build up of toxins can cause a number of health concerns such as headaches, sleep and digestive disturbances, skin impurity, and the list goes on.

There are simple options to detoxify yourself, rest your body & mind, and get more active.
The benefits of cleansing can be life changing, and gets you well on the way to preventing negative health issues in the future.

 Cleanse, Rest and get Moving 2014.pdf


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