Health Alive: The Herb Centre Newsletter

Read our latest newsletter to get professional and quality advice on Naturopathic health and nutrition. Each newsletter focuses on specific health concerns, giving you simple solutions and recommendations. You can find updated health information as well as what we have on offer at The Herb Centre.


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The Nervous System

Every generation will have stories of challenges they survived, experienced and gone through.
Do you sweat the small stuff? When our stress response becomes overactive we can overreact to things that normally would not phase us.
How do our bodies work and respond to these changes and stressors?

In this newsletter we give you a brief overview and understanding of our stress response and what can help you keep well during difficult times. It’s filled with herbal, nutritional and practical advice to support your nervous system and manage your stress levels.

 The Nervous System.pdf

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