http://theherbcentre.co.nz/holistic-living/index.php/#CM_cm4all_com_widgets_News_142586Healthy Eating, Herbal Medicine, Nutritional informationhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20191030095836-7322&m=d#CM_cm4all_com_widgets_News_142586In this issue we focus on Circadian rhythms (your body clock), Inflammation resolution and Microbiome testing. The Circadian rhythms are based on the time of day/night your body, organs systems and cells...Tue, 29 Oct 2019 20:58:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20191030095836-7322&m=d#CM_cm4all_com_widgets_News_1425862019-10-29T20:58:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20190523110457-962&m=d#CM_cm4all_com_widgets_News_142586This Autumn we begin with the principles of Naturopathic practitioners in our series of Functional Medicine. All our practitioners follow this code. Naturopathic health looks at the broader aspects of health...Wed, 22 May 2019 23:04:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20190523110457-962&m=d#CM_cm4all_com_widgets_News_1425862019-05-22T23:04:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20190116153701-2573&m=d#CM_cm4all_com_widgets_News_142586Here is our last newsletter for 2018. We have some new tea blends to support the Urinary system, a Pregnancy blend and a Sleep Well Tea . Absolute Essential have put out a new aroma essential oil diffuser that...Wed, 16 Jan 2019 02:37:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20190116153701-2573&m=d#CM_cm4all_com_widgets_News_1425862019-01-16T02:37:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20171222145453-7202&m=d#CM_cm4all_com_widgets_News_142586There have been great advances in modern medicine regarding the study of the human microbiome and the impact it has on our health. We can now map individuals gut bugs (microbiome) like a finger print....Fri, 22 Dec 2017 01:54:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20171222145453-7202&m=d#CM_cm4all_com_widgets_News_1425862017-12-22T01:54:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20170607093034-9830&m=d#CM_cm4all_com_widgets_News_142586In our latest Newsletter we discuss blood sugar levels and how it can impact on our health. Although our species has evolved and our daily requirements have changed somewhat from our origins we still have kept...Tue, 06 Jun 2017 12:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20170607093034-9830&m=d#CM_cm4all_com_widgets_News_1425862017-06-06T12:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20161214120421-8759&m=d#CM_cm4all_com_widgets_News_142586The myths around fats are explored in this issue. The implications of fat phobia has meant we have replaced good fats with carbohydrates and sugars. In more recent years it has emerged the rise in obesity,...Tue, 13 Dec 2016 11:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20161214120421-8759&m=d#CM_cm4all_com_widgets_News_1425862016-12-13T11:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20160826160200-2766&m=d#CM_cm4all_com_widgets_News_142586We discuss the changes to grain growing and processing and how it has impacted on our health and environment. There are also recipes for the colder weather and New Zealand native herbs for coughs and colds....Thu, 25 Aug 2016 12:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20160826160200-2766&m=d#CM_cm4all_com_widgets_News_1425862016-08-25T12:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20160421112117-2498&m=d#CM_cm4all_com_widgets_News_142586This issue focuses on the benefits of being pro-active rather than re-active towards your wellness. We outline the advantage of maintaining your wellbeing with simple steps that have great benefits. There are...Wed, 20 Apr 2016 12:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20160421112117-2498&m=d#CM_cm4all_com_widgets_News_1425862016-04-20T12:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20150819104639-3939&m=d#CM_cm4all_com_widgets_News_142586This time we focus on reproductive hormones and the havoc they can cause if left unchecked. There is a more in depth explanation on the different dysfunction and what has been useful to help restore healthy...Sun, 03 May 2015 12:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20150819104639-3939&m=d#CM_cm4all_com_widgets_News_1425862015-05-03T12:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20141126154235-1605&m=d#CM_cm4all_com_widgets_News_142586In this issue of our Newsletter we focus on the seat of our health – The Digestive System. Not only does a large proportion of our immune cells live in the digestive tract, there are also a large amount of...Tue, 25 Nov 2014 11:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20141126154235-1605&m=d#CM_cm4all_com_widgets_News_1425862014-11-25T11:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20141024140850-1119&m=d#CM_cm4all_com_widgets_News_142586With winter upon us it is time to make sure you keep warm and well. The news of continued antibiotic resistance highlights the importance of prevention, which has increasingly become a key aspect of health...Thu, 14 Aug 2014 12:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20141024140850-1119&m=d#CM_cm4all_com_widgets_News_1425862014-08-14T12:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20140224171431-7296&m=d#CM_cm4all_com_widgets_News_142586In this issue we address the importance to cleanse regularly, rest sufficiently and move your body to keep well. Although our detoxification processes are very efficient at what they do, the impact of toxins...Sun, 23 Feb 2014 11:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20140224171431-7296&m=d#CM_cm4all_com_widgets_News_1425862014-02-23T11:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20131204094156-2243&m=d#CM_cm4all_com_widgets_News_142586Do you experience any of these? Tiredness when getting out of bed in the morning. Difficulty getting through the day Trouble sleeping at night Unmotivated to do anything Difficulty losing weight Unable to...Thu, 14 Nov 2013 11:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20131204094156-2243&m=d#CM_cm4all_com_widgets_News_1425862013-11-14T11:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20131204113517-7490&m=d#CM_cm4all_com_widgets_News_142586Are you - Under chronic stress and suffer from poor sleep? - Of advanced age and lead a sedentary lifestyle? - Having a nutritiously poor diet low in Vitamin & Minerals? - A smoker and/or exposed to high...Wed, 21 Aug 2013 12:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20131204113517-7490&m=d#CM_cm4all_com_widgets_News_1425862013-08-21T12:00:00Zhttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20120907123305-7123&m=d#CM_cm4all_com_widgets_News_142586Do you regularly experience any of the following? Bloating, diarrhoea, constipation or other digestive disturbances? Recurrent headaches and/or other muscle aches and pains? Reduced concentration, mood...Wed, 31 Oct 2012 11:00:00 GMThttp://theherbcentre.co.nz/holistic-living/index.php/;focus=CM_cm4all_com_widgets_News_142586?a=20120907123305-7123&m=d#CM_cm4all_com_widgets_News_1425862012-10-31T11:00:00Z