Health Alive: The Herb Centre Newsletter
Read our latest newsletter to get professional and quality advice on Naturopathic health and nutrition. Each newsletter focuses on specific health concerns, giving you simple solutions and recommendations. You can find updated health information as well as what we have on offer at The Herb Centre.
News | ![]() |
12/09/2020, 04:23 PM
Hayfever & Allergies
Hay fever and allergies, are an unpleasant immune reaction. How can you manage, treat and prevent debilitating symptoms? There are many nutrients and plants that have natural anti-inflammatory and... More
10/07/2020, 09:08 AM
The Nervous System
Every generation will have stories of challenges they survived, experienced and gone through. Do you sweat the small stuff? When our stress response becomes overactive we can overreact to things that normally... More
07/09/2020, 02:39 PM
Healthy Immunity
In these unusual times we have put together some good information regarding keeping your immune system healthy and strong. You will find advice on what you can do daily to keep well and also how you can... More
10/30/2019, 09:58 AM
Functional Medicine Today
In this issue we focus on Circadian rhythms (your body clock), Inflammation resolution and Microbiome testing. The Circadian rhythms are based on the time of day/night your body, organs systems and cells... More
05/23/2019, 11:04 AM
Autumnal News
This Autumn we begin with the principles of Naturopathic practitioners in our series of Functional Medicine. All our practitioners follow this code. Naturopathic health looks at the broader aspects of health... More
01/16/2019, 03:37 PM
Whats New
Here is our last newsletter for 2018. We have some new tea blends to support the Urinary system, a Pregnancy blend and a Sleep Well Tea . Absolute Essential have put out a new aroma essential oil diffuser that... More
12/22/2017, 02:54 PM
Gut Bugs and Probiotics
There have been great advances in modern medicine regarding the study of the human microbiome and the impact it has on our health. We can now map individuals gut bugs (microbiome) like a finger print.... More
06/07/2017
Sugar in our Blood
In our latest Newsletter we discuss blood sugar levels and how it can impact on our health. Although our species has evolved and our daily requirements have changed somewhat from our origins we still have kept... More
12/14/2016
The Facts On Fat
The myths around fats are explored in this issue. The implications of fat phobia has meant we have replaced good fats with carbohydrates and sugars. In more recent years it has emerged the rise in obesity,... More
08/26/2016
Gluten, bad or abused
We discuss the changes to grain growing and processing and how it has impacted on our health and environment. There are also recipes for the colder weather and New Zealand native herbs for coughs and colds.... More
04/21/2016
Pro-Active Wellness
This issue focuses on the benefits of being pro-active rather than re-active towards your wellness. We outline the advantage of maintaining your wellbeing with simple steps that have great benefits. There are... More
05/04/2015
Balanced Hormones, Balanced Mind
This time we focus on reproductive hormones and the havoc they can cause if left unchecked. There is a more in depth explanation on the different dysfunction and what has been useful to help restore healthy... More
11/26/2014
Gut & Brain Health
In this issue of our Newsletter we focus on the seat of our health – The Digestive System. Not only does a large proportion of our immune cells live in the digestive tract, there are also a large amount of... More
08/15/2014
It's Time to Wrap Up!
With winter upon us it is time to make sure you keep warm and well. The news of continued antibiotic resistance highlights the importance of prevention, which has increasingly become a key aspect of health... More
02/24/2014
Cleanse, Rest and Get Moving
In this issue we address the importance to cleanse regularly, rest sufficiently and move your body to keep well. Although our detoxification processes are very efficient at what they do, the impact of toxins... More
11/15/2013
Energy for Life
Do you experience any of these? Tiredness when getting out of bed in the morning. Difficulty getting through the day Trouble sleeping at night Unmotivated to do anything Difficulty losing weight Unable to... More
08/22/2013
Vitamin D for a robust Immune System
Are you - Under chronic stress and suffer from poor sleep? - Of advanced age and lead a sedentary lifestyle? - Having a nutritiously poor diet low in Vitamin & Minerals? - A smoker and/or exposed to high... More
11/01/2012
Spring - some helpful information
Do you regularly experience any of the following? Bloating, diarrhoea, constipation or other digestive disturbances? Recurrent headaches and/or other muscle aches and pains? Reduced concentration, mood... More
Get Health Alive by email: